Here is a warm bread pudding made with half a gluten-free English muffin. So easy to make and SO yummy on a cold winter's night! Makes one serving.
1/2 scoop or packet of IDLife chocolate shake mix
2 T PLAIN unsweetened almond milk
1 T PB2 (it's a peanut butter powder)
1 T PLAIN Greek yogurt
1/2 Ezekiel or Udi's gluten free English … [Read More...]
Meet Sally & Jim! This husband and wife team have been having amazing success with IDLife nutrition. First, a combined weight loss of 55 POUNDS in the last TWO MONTHS are enjoying a vast improvement in their health. Jim has seen dramatic decrease in his sugar levels & insulin usage. While Sally has lost weight she's seen huge improvement in her stamina when she's following her passion of working with the Washington Redskins marching … [Read More...]
Come support local vendors and holiday shop! Below is a list of vendors. Every one of them is donating a door prize! This event isn't just for members - it's for anyone who wants to come and shop!
There will be NO classes tomorrow night so that vendors can use the group fit room. We apologize for any inconvenience.
We hope to see you there! … [Read More...]