Meet Sally & Jim! This husband and wife team have been having amazing success with IDLife nutrition. First, a combined weight loss of 55 POUNDS in the last TWO MONTHS are enjoying a vast improvement in their health. Jim has seen dramatic decrease in his sugar levels & insulin usage. While Sally has lost weight she's seen huge improvement in her stamina when she's following her passion of working with the Washington Redskins marching … [Read More...]
Come support local vendors and holiday shop! Below is a list of vendors. Every one of them is donating a door prize! This event isn't just for members - it's for anyone who wants to come and shop!
There will be NO classes tomorrow night so that vendors can use the group fit room. We apologize for any inconvenience.
We hope to see you there! … [Read More...]
I used to be a terrible sleeper. Problem was that I couldn't STAY asleep. I'd get tired and go off to bed and then not long after, I'd awake with my mind RACING. Kids' schedules, business, appointments, world peace....you name it. If anything interrupted my sleep or I heard the slightest sound, that would be it. Tossing and turning until daybreak. Do you do that? And the worst part is the longer it lasts, the worse it gets. Noise machines … [Read More...]