Take Care of Your Friendships
Volumes have been written on the importance of friendships and the need for people to have strong support systems in place throughout their lives. Even so, many of us tend to neglect our family and friends when the demands of daily life become too much.
We do this at our own peril it turns out! Studies have shown that people who have strong support systems tend to live longer, happier and healthier lives.
An … [Read More...]
It's HERE! Our annual membership special!
Join now, pay only your enrollment fee, and get the REST of 2013 absolutely FREE! Your membership dues don't begin until January 2014. Get started, keep working out over the holidays (when most Americans can gain an average of 7 pounds) and start 2014 on a fitness roll!
Stop by the club TODAY to get started and you'll get our brand new Welcome Guide that contains … [Read More...]
Okay, so you've tried marinating and grilling them over the summer, but wonder what to do with turkey tenderloins as the weather gets cooler and kids are back in school and activities? This is such an easy recipe that is full of protein, nutrients and flavor! Very quick to make on a busy day. Everyone knows that turkey is an excellent source of lean protein, but this one-pot meal features other nutritional superstars. For example, … [Read More...]